Lentils

Busy, stressed, and food-obsessed—is this way of living sustainable for us? Today we interviewed our very own Lisa Lewtan, who went from having chronic stress and anxiety to reclaiming her health.

Tap, tap—who’s there? It’s your negative emotions, let them out! Today’s show is all about the Emotional Freedom Technique, also known as tapping.

We’ve got a heavy dose of sexual healing for you today on Healthy View Radio! Maintaining good health includes keeping our sex lives spicy, and we chat about keeping the spark alive with sexpert Joan Price.

You’ve got keto questions, we’ve got answers. If you’ve been wondering what the ketogenic diet is all about, Leanne Vogel, podcast host and author of The Keto Diet, is here to talk about who can benefit from this high-fat way of eating.

It’s a paradox of modern times—overeating doesn’t make you fat, the process of getting fat makes you overeat. That’s the way today’s guest looks at the problem of hunger.

When’s the last time you just sat with your thoughts, no distractions or devices nearby? Meditation has made significant changes in our lives.

Was the last thing you ate a product of A+ meal planning or the result of mid-day cravings? That’s the beat on today’s show.

Today’s show is focused on the often-destructive habit of emotional eating and how it impacts our lives.

Food addictions are everywhere! Here’s how you can cope.

Have you pooped today? Whether you’re a morning regular or haven’t visited the john in days, you’ll want to hear what we have to say about digestion!

Inflammation got you fired up? This episode will help you put it out and avoid what is the root cause of so many diseases.

Healthy eating doesn’t have to be so hard! On today’s show, it’s all about those life hacks that make getting good nutrition a cinch.

Calories in, calories out—that’s the wisdom we’ve been taught to abide by, but there’s a lot more to consider when it comes to weight loss.

Today’s show is bananas! We’re talking about one of our most basic needs today, something you’re probably thinking about doing at this very moment—SLEEP!

Today we’re talking about how to cleanse and detox in a healthful way, rather than starving yourself and spending all your time on the porcelain throne.

Today’s show is filled with tons of great tips, as our own host, Andrea Beaman, shows off her expertise as an herbalist and health coach, and how to assess illness using ancient techniques.

We’ve chatted plenty about gratitude on this show and it’s time to walk our talk. This special episode is a gift – for you!

Contrary to popular belief, headaches are just one symptom of many for migraines, and Dr. Dodick talks about the root cause, genetic predisposition, how our hormones can trigger attacks.

Did you know pizza is a form of self-care? It is according to our hosts on today’s show!