kale leaves

Creamy Cannelini Beans & Kale Soup with Herbed Garlic Toast

Learn to make this delicious soup!

Beet, Apple and Feta Cheese Salad Nestled in Winterbor Kale

Learn how to make this delicious salad!

By | October 25th, 2011|Categories: Recipes, Vegetables|Tags: , , , , , , , , |0 Comments

Miso Soup with Cod, Porcini Mushrooms and Kale

Learn how to make this deliciously healthy soup.

Hearty Winter Minestrone

  • 1 tablespoon olive oil
  • 1 tablespoon grass-fed butter
  • 1 leek, cleaned and diced (use both white and green)
  • 3 garlic cloves, minced
  • 1 tsp. dried rosemary
  • ½ tsp. dried thyme
  • 1 tsp. sea salt
  • 5 cups beef or chicken stock (or water)
  • 2 carrots, cut into ½ inch rounds
  • 1 cup kabocha […]

Steamed Brussels Sprouts and Kale with Walnut Vinaigrette

  • 2 cups brussels sprouts, halved
  • 3-4 kale leaves, cut into bite-sized pieces
  • Water
  • 1/3 cup walnut oil
  • 1/3 cup white wine vinegar
  • 1 tbsp. dijon mustard
  • 1/2 tbsp. honey
  • 1 shallot, peeled and minced
  • Sea salt and pepper
  • 1/4 cup dried cranberries
  • 1/3 cup roasted walnuts, chopped

Put steamer basket in the bottom of a pot.  Add water and bring to […]

Sauteed Brussels Sprouts and Kale

  • 2 tbsp. walnut oil
  • 10-12 brussels sprouts, cut in half
  • 3-4 kale leaves, chopped into bite-sized pieces
  • 1/3 cup water
  • 1/4 cup dried cranberries
  • Sea salt
  • 1/4 cup walnuts, roasted and minced

In a frying pan, heat walnut oil and add brussels sprouts.  Saute3-5 minutes.  Add kale, water, dried cranberries and a pinch of sea salt.  Cover and […]

By | June 16th, 2010|Categories: Recipes, Vegetables|Tags: , , , , , |0 Comments

One Pot Winter Stew with Wild Salmon

  • 6 cups of water
  • 1 inch ginger, peeled and cut into matchsticks
  • 1 red onion, peeled and cut into large chunks
  • 2 carrots, cut on thick diagonals
  • ½ cup winter squash, diced
  • 3-4 pieces of dried lotus root, soaked
  • 4-5 shitake mushrooms, sliced thin
  • 6-7 ounces wild salmon
  • 1 cup broccoli florets and stem, sliced into thin rounds
  • 2-3 kales leaves cut into bite […]

One Pot Winter White Bean Stew

Don't want to deal with a mess in the kitchen? Cook everything in one pot!

Braised Kale and White Beans

  • 1 cup chicken stock or water
  • 1 bunch kale, cleaned and chopped into bite-sized pieces
  • 1 1/2 cups cooked white beans (Cannelini or Great Northern)
  • 2-3 garlic cloves, peeled and thinly sliced
  • 1 tbsp. olive oil
  • 1/4 tsp. sea salt (or to taste)

Put kale and chicken […]

By | June 16th, 2010|Categories: Beans, Recipes, Vegetables|Tags: , , , , |6 Comments

Sea Bass Soup with Soba Noodles

  • 5 cups water
  • ½ package soba noodles
  • 1 leek, cleaned and cut on thick diagonals (use both white and green)
  • 2 inches ginger, peeled and cut into thin matchsticks
  • 1 cup chinese cabbage, chopped in 2-3 inch pieces
  • 1 carrot, cut into ¼ inch thick […]