Jon Kabat-Zinn

Blistered Shishito Peppers

For those of you that are fearful of hot and spicy peppers, but still want their healing and medicinal properties, I introduce you to the mildly sweet and slightly bitter/pungent Shishito pepper.

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Garlicky Tahini Dressing

Sesame tahini is, you guessed it, made from ground sesame seeds. It’s rich in nutrients, good fat and has anti-cancer properties.

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Happy Healthy Thyroid at the Open Center

Friday, December 13, 2019 Thyroid disease is running rampant and patients are often put on lifetime medication. Unfortunately, the symptoms may also return within a few years. Join Andrea Beaman in this eye-opening class.

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Master Coaching in Action Program

Begins, September, 24th 2019 A highly engaging online business program, led by Andrea Beaman that combines highly interactive learning sessions with expert guests on a range of essential topics and also includes LIVE coaching calls.

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Health Coach Q & A

Final Q&A to enhance your wellness business!

Tuesday, September 24th Creating a successful business in the health and wellness industry is NOT easy.  Bring all of your burning questions to this final class to get the answers you need. 

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If you believe you cannot grow, think again.

Nature inspires me. Even in the harshest and seemingly uninhabitable conditions, she has a way of flourishing. For example, take a look at this little plant. It is growing in a tiny crack on a sidewalk that is completely covered in concrete. It’s not growing in what would be considered an ideal environment. And, yet……

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ep 26 best bpa-free water bottle

The Healthy View Ep26: What’s the Best BPA-Free Water Bottle?

You probably have a cabinet full of free water bottles from events or ones you’ve collected over the years, right? This episode will help you figure out which ones to toss, namely the hormone-disrupting plastic bottles containing the chemical BPA. We share all of our favorite types of bottles from BPA-free plastic and stainless steel to glass hugged with silicone—plus the pros and cons of each.

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ep 25 finding your purpose and passion

The Healthy View Ep25: Finding Your Purpose and Passion

Do you know your life’s purpose? If you’re still trying to figure it out, you’re not alone. We discuss how we knew we found our calling, how that opened up the door for happiness to flow in, and how learning what you love to do is vital to your well-being.

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Simple and Succulent Tomato Salad

Tomatoes are the bomb dog diggity when it comes to juicy, succulent and hydrating foods. You can certainly eat them all year round, but my favorite time is during the summer and at the height of the tomato growing season. This salad below is simply… well… mostly tomatoes. That’s it! What else do you need??…

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Aromatic Basil and Cherry Tomato Salad

When it comes to refreshing summer salads, the simpler the better. Like this Basil and Heirloom Cherry Tomato Salad for example. It’s got 3 main ingredients: cherry tomatoes, basil and red onion. Plus, there’s a very simple vinaigrette dressing, and you can garnish with some crumbled feta cheese if you’d like. Creating simple salads lets…

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