jalapeno pepper

Spicy Black Bean Soup with Polenta Croutons

  • 1 tablespoon olive oil
  • 1 large onion, peeled and diced
  • 3 garlic cloves, peeled and minced
  • 1½ teaspoon cumin
  • 1 carrot, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, seeded and diced
  • 1 jalapeno pepper, seeded and diced
  • 2 cups cooked black beans, or 2 cups rinsed and drained canned beans
  • 4 […]

Tex Mex Chili

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  • 2 tbsp. olive oil
  • 1 tsp. chili powder
  • ½ tsp. allspice
  • 1 tsp. cumin
  • 2 garlic cloves, peeled and minced
  • 1 large onion, peeled and diced
  • 8-10 ounces beef, diced (optional)
  • 1 jalapeno pepper, deseeded and diced
  • 2 tomatoes diced
  • 1 ear corn, kernels
  • 1 & 1/2 cup kidney beans […]

Bravado Black Bean Burritos!

  • 1 tbsp. olive oil
  • 1 onion, peeled and diced
  • 2 garlic cloves, peeled and minced
  • 1 red pepper, deseeded and diced
  • 1 tsp. cumin
  • 2 shakes of cayenne pepper
  • 1/2 jalapeno pepper, deseeded and diced
  • 2 cups cooked black beans
  • Sea Salt
  • Black Pepper
  • 2 tbsp. cilantro, minced
  • Sprouted Whole Grain Tortilla’s or Burrito wraps

Saute onion and garlic in olive oil for […]

Spiced Black Bean Soup

  • 1 cup black beans, soaked overnight with kombu
  • 3 cups water
  • 2 tbsp. olive oil
  • 1 large onion, peeled and diced
  • 3 garlic cloves, peeled and minced
  • 11/2 tsp. cumin
  • 1 jalapeno pepper, deseeded and diced