holistic health cooking

There’s more to intermittent fasting than just skipping breakfast. In fact, human beings have been fasting for thousands of years! There are all different types, a whole host of benefits, and even more reasons to do it, whether for religious or health purposes.

So you’ve come down with a cold, have you? Rather than being quarantined to the couch for the next week out of commission under a pile of tissues, we can help bring you back to life with our tips for getting over a cold as soon as possible.

It’s that time of year when everyone seems to be blowing their nose and sneezing up a storm. How do you avoid the mountain of wet tissues and tickle in your throat before everything starts to go downhill?

We know that one holiday party can create a downward spiral when there are plenty more throughout the month, a few weeks of indulging can leave us depressed and bulging––it all depends how you control your sweet tooth this time of year!