Holistic Health Coach
Back in the 1970s when I was growing up, I spent a LOT of time fishing especially, during the summer months. My brothers and I would wake up early so we could get our sleepy butts to the Bayside Marina in Queens, or the Fort Totten Jetty before it filled up with other eager fishermen…
More
Need a delish dish that can be prepared in 15 minutes or less? Try this easy and refreshing Quinoa Tabouli!
More
We need to get a little dirty and be exposed to germs and bacteria. It actually builds our immunity. Read more here.
More
During the hot summer months, I love eating all types of salads. That includes fruit salads, grain salads, bean salads, veggies salads, meat salads (yes there is such a thing, like this Grass-fed lamb and Quinoa Salad), and of course… shrimp salad! Salads of all kinds are generally light, refreshing, cooling, and easy to prepare.…
More
On June 1, 2020, my sister Erica Beaman Swammy lost her battle with deep depression, grief, and sadness, leaving behind 2 sons, aged 23 and 15. This devastating loss has left the entire family in a state of shock. The older son, Danny, recently finished college and was just starting out in life. He turned…
More
If you have lost your sense of smell and taste, start using the wisdom of the ancient practitioners to stimulate your body and get your energy moving again!
More
If we do NOT reconnect to our 4th chakra in a healthy way, there will be an increase in mortality from Heart disease, Covid-19, and all other diseases across the board – especially emotional and spiritual diseases.
More
The Coronavirus, Covid-19, is sweeping around the world indiscriminately infecting the population and targeting the lungs. That means it’s imperative that we find other ways to keep our lungs healthy during this highly infectious time.
More
Sometimes life can be difficult to navigate but family and friends offer guidance and say, “It’s this way. C’mon, you can do it. It’s just a little further.”
More
Interested in learning Visual Assessment for Prevention and Healing, and Andrea’s New Healers Master Coaching Program? Sign up RIGHT NOW and clear your schedule to save your seat.
More
The time is NOW to expand your knowledge, get the skills you need to build your confidence as a practitioner, and understand healing on a deeper level to support your clients’ health.
More
My heart hurts for all of humanity that is suffering through this extremely difficult time.
More
When people are driven by fear they say and do things that are not rational or well thought out. Here’s what I’ve been witnessing with fear of the coronavirus.
More
Marshmallow Root is an excellent herb to keep in your home apothecary. Here is a Moistening Marshmallow Root Infusion to soothe your irritated mucus membranes and heal what’s ailing you!
More
As of March 28, 2020, New York was the epicenter of Covid-19 infections in the world. “Approximately 80 percent of all COVID-19 cases exhibit mild to moderate symptoms that don’t require hospitalization. Doctors recommend that these patients self-isolate, stay hydrated, eat well, and manage their symptoms as best they can.”
More
How do we find peace and harmony with each other while still retaining these conflicting beliefs? It comes down to listening and understanding.
More
Natural healing is essential for us to make it through the next virus with our health, life, and sanity, intact.
More
These ancient healing berries are anti-inflammatory and antioxidant-rich and could be a GREAT addition to your diet.
More
Looking for a fun and delicious way to boost immunity and longevity? Take a bite outta this!
This crisis has clearly proven that we need to get back to using kitchen medicine before the next crisis comes and knocks us flat on our backs again.
More
