holistic health cooking

Our toxic environment is hijacking our hormones! Your hormones affect just about every aspect of your well-being from your mental health, to disease prevention – they even influence your sex drive.

Everybody’s favorite vice! Is it a health food or is it candy? In this episode we weigh in on this much-loved treat, whether everything you’ve ever heard about it is bunk or if it really is a magical ingredient.

In this episode, we push past all the noise and finally give you the answers you’re looking for. Learn about whether foods high in cholesterol are bad for you, the best way to lower your cholesterol levels naturally, and whether statins are a big fat lie.

The age old question was back on our minds in this January episode. We know it’s hard to make lifestyle changes all at once, so which is more important for weight loss: diet or exercise?

Whey, soy, pea, hemp, sacha inchi, quinoa, oh my! What’s really going into your smoothie? There are hundreds of types of protein powders out there with all sorts of ingredients, it can be hard to figure out which one is the best option, or if protein powder is a viable option at all.

The Keto diet is the latest weight loss fad – and for some it really works. But, is it actually healthy? Find out on the Healthy View!