Are you supporting brain health? You need too!

Alzheimer’s doesn’t just happen upon as we age, it’s a long-term process that takes years to develop. Start supporting your brain health now! Here's how...

Do you have a nasty cold or are you suffering with seasonal allergies? Here is insight and a healing tea.

Just because you’ve never had allergies, doesn’t mean you won’t ever get them. Here's what you can do.

Top 7 foods and herbs to enhance sexual vitality!

Sexual activity is what keeps everything in the world flowering and flourishing. It's time to nourish your body and get your groove on!

Harmonizing Liver Support Tea

If you're feeling a little funky and out of balance, try this liver harmonizing tea.

Top 5 Foods to Keep Your Ticker Tocking!

We can live without a kidney, we can live without a lung, and we can live without a gallbladder, but we cannot live without a heart. Start eating these foods now to save your heart!

Spiced Pear Cider

This is one of my all time favorite alcohol-free, warming winter drinks. Try it, you'll love it!

Parsley, Garlic and Walnut Dressing

As the weather gets warmer, it's time to lighten up and move from stews to salads.

By | April 29th, 2015|Categories: Recipes, Salads|Tags: , , , , , |3 Comments

Quick Quinoa and Grass-Fed Lamb Salad

As the weather gets warmer, it's time to lighten up and move from stews to salads.

Aromatic Herb Salad

Want an Aromatic Herb Salad that has wonderful cleansing properties and tastes totally delicious? This one's for you!

By | March 16th, 2015|Categories: Recipes, Vegetables|Tags: , , , , , , , |0 Comments

Herb Roasted Turnips and Onions

Don't like turnips? Try roasting them with aromatic herbs. Yum!

By | December 30th, 2014|Categories: Recipes, Vegetables|Tags: , , , , , , |0 Comments