herbal medicine

Are you correctly using the various flavors in your food?

If you can satisfy your appetite with a variety of flavors, physical cravings for specific foods outside of your main meals will be greatly reduced. Cravings signify that the body out of balance.

Are you seeking an awesome Maca recipe? Try this one…

I received many emails from people wondering how to cook maca! Here's one of my favorite recipes.

Maca Hot Cocoa!

Need a highly energizing pick me up? Try this Maca Hot Cocoa and get ready for action!

Do you have a nasty cold or are you suffering with seasonal allergies? Here is insight and a healing tea.

Just because you’ve never had allergies, doesn’t mean you won’t ever get them. Here's what you can do.

Top 7 foods and herbs to enhance sexual vitality!

Sexual activity is what keeps everything in the world flowering and flourishing. It's time to nourish your body and get your groove on!

Harmonizing Liver Support Tea

If you're feeling a little funky and out of balance, try this liver harmonizing tea.

Are You Damaging Your Body by Detoxing?

Before you start any type of liver detox protocol, it’s best to ensure your intestines and kidney/bladder system is in tip-top shape.

Top 5 Foods to Keep Your Ticker Tocking!

We can live without a kidney, we can live without a lung, and we can live without a gallbladder, but we cannot live without a heart. Start eating these foods now to save your heart!

Millions of people are being diagnosed with this disease. Will you be next?

Don’t wait for your statistical turn with this disease. Do everything possible to prevent disease from forming and taking up permanent residence in your body in the first place.

Do you want to prevent winter ailments? Here’s how…

To help you make it through this sniffling and aching season here are my top three herbs and some tips to keep your immune system strong to help ward off those winter bugs and pathogens.