heart health

Top 5 Foods to Keep Your Ticker Tocking!

We can live without a kidney, we can live without a lung, and we can live without a gallbladder, but we cannot live without a heart. Start eating these foods now to save your heart!

The most powerful Ingredient for Heart Health, is…

Too often we are taught to suppress what makes us come alive. We hear things like “be realistic, don’t get your hopes up, be practical, passion doesn’t pay the bills,” and on and on.

Make These 3 Healthy Choices for a Happy Heart


No matter what you do to stay active, the key point is to add some kind of activity into your day-to-day life. Each year, 1 in 3 women die of heart disease, which is about one woman every minute. There are ways to combat […]

By | September 16th, 2015|Categories: Guest Bloggers|Tags: , , , |0 Comments

It’s Heart Health Month. Do You Know How to Support the Heart?

As a society, we've associated "love" with the sweet flavor. Unfortunately, the sweet flavor isn't actually the best for supporting the heart.

By | February 10th, 2015|Categories: Andrea's Blog, Food and Health|Tags: , , , , , , |0 Comments

Have a Heart

heart-attack_0-300x240According to the Center for Disease Control and Prevention (the CDC), cardiovascular disease is the leading cause of death in the United States.

The good news is heart disease is preventable. The bad news… statistically, we are not doing well.

Over 2200 people die from heart attack or stroke every […]

The Big Fat Cholesterol Myth