healthy recipes

Bibb Lettuce with Blueberries and Honey Lemon Dressing

It's salad season! Combine your favorite lettuce and berries, and drizzle with Honey Lemon Dressing. Oh my... mouthwatering seasonal goodness!

Maca Hot Cocoa!

Need a highly energizing pick me up? Try this Maca Hot Cocoa and get ready for action!

Baby Spring Greens with Horseradish and Honey Dressing

Horseradish is one of those amazing foods that helps clear congestion. Try it on your next salad to clear your body and your head.

Dandelion Fennel & Apple Salad with Toasted Milk Thistle Seeds

It's time to love your liver with this tasty, cleansing and liver-supportive salad.

Are you searching for snack ideas? These are my favorites.

When it comes to “snacking” follow the wise words of one of my favorite philosophers, Henry David Thoreau, and “simplify, simplify, simplify.”

Are you feeling chilled? This healing cider ought to help.

The next time you're feeling the chill of winter, warm up with some spiced cider, and let it work it's healing magic on you.

Shrimp and Vegetables with Spicy Garlic Sauce

Looking to spice things up in the kitchen this season? Try this savory dish. You'll love it!

Marinated Carrot and Daikon Radish Salad

Looking for an easy breezy winter salad? Try this one. It's delish!

Do you want to support your lungs? Try eating pungent spicy foods. Here’s why…

Don’t wait until you start feeling congested to incorporate these foods into your diet, start right now so you can breathe easier throughout the entire winter season.

Herbed Roasted Vegetables

Herbs, vegetables, salt and oil... are all the ingredients you need for the perfect side dish this holiday season!