No matter what you do to stay active, the key point is to add some kind of activity into your day-to-day life. Each year, 1 in 3 women die of heart disease, which is about one woman every minute. There are ways to combat […]
When people discover that I live in New York City, they are always surprised. They ask, “How is it possible that you can stay healthy while living in such a big, congested city?