Food can be used as medicine, but it’s important to know the dosage and preparation of that medicine to get the results you’re seeking.
I tell my clients who want to lose weight to put away the scale. Some look at me with relief, others with trepidation – others with a combination of both emotions. The scale represents so much, too much sometimes. We often allow the scale to tell us […]
For the last few weeks, I’ve been trying to figure out how exactly to start the conversation about how I firmly believe that food is the ULTIMATE medicine. Then as I was scrolling through the videos for a new channel I found on YouTube (Holistic Habits), I […]
If you like shrimp you'll love this combo of shrimp, summer veggies and polenta! It's the perfect summer dish.
As a conscious eater, before traveling, I do some research to make sure I know where I can get the best quality food.
Every time I went on a candida “curing” protocol, things would go well for a period of time, but as soon as I stepped off the program, my body would have a horrible reaction! Until I found this missing piece...