health expert

Can eating pineapples and mangos for breakfast be healthy? That depends on where you areā€¦

Local and seasonal eating is not difficult to do. It just takes some practice to get out of your head, and get into your body to hear what it really needs from you to thrive.

Spiced Pear Cider

This is one of my all time favorite alcohol-free, warming winter drinks. Try it, you'll love it!

Are you feeling chilled? This healing cider ought to help.

The next time you're feeling the chill of winter, warm up with some spiced cider, and let it work it's healing magic on you.