Health Coach

Opportunity is often missed because it looks like hard work

Health coaches contact me wanting to know how I became successful at this business and what they can do to achieve similar results. Here's how to do it...

Bibb Lettuce with Blueberries and Honey Lemon Dressing

It's salad season! Combine your favorite lettuce and berries, and drizzle with Honey Lemon Dressing. Oh my... mouthwatering seasonal goodness!

Start cooking to heal what’s ailing you!

With our current high rates of disease, it’s time for us to get back into the kitchen to start reclaiming our health.

If you eat kale all year long you could actually be damaging your body

There are many other vegetables (and fruits) that need to be rotated into the diet for us to achieve vibrant health vitality, and to help us feel balanced and satisfied.

Are you seeking an awesome Maca recipe? Try this one…

I received many emails from people wondering how to cook maca! Here's one of my favorite recipes.

Can eating pineapples and mangos for breakfast be healthy? That depends on where you are…

Local and seasonal eating is not difficult to do. It just takes some practice to get out of your head, and get into your body to hear what it really needs from you to thrive.

Want to know how to nourish your kidneys?

Supporting the kidneys is crucial to the quality of your life. The kidneys store our “life-force.” And, once that is depleted, deficiency sets in limiting the quality and duration of your life.

“What Type of Work Do You Do?”

First and foremost, I’m an educator about quality of food and the effects it has on our health and well being. But, it goes deeper than that.

The Real Reason You Should Cut Sugar


As a little girl, I used to drink rice milk and eat brownies in place of meals whenever I could talk my parents into it. Yes, I was very persuasive, and they trusted my instincts a lot – bless them.

You might be thinking, well […]

By | November 21st, 2014|Categories: Guest Bloggers|Tags: , , , , , , , , |1 Comment

Failure is an Option

by The Wholesome Ape

By | June 27th, 2012|Categories: Guest Bloggers|Tags: , , , |0 Comments