Health coaches contact me wanting to know how I became successful at this business and what they can do to achieve similar results. Here's how to do it...
It's salad season! Combine your favorite lettuce and berries, and drizzle with Honey Lemon Dressing. Oh my... mouthwatering seasonal goodness!
With our current high rates of disease, it’s time for us to get back into the kitchen to start reclaiming our health.
There are many other vegetables (and fruits) that need to be rotated into the diet for us to achieve vibrant health vitality, and to help us feel balanced and satisfied.
I received many emails from people wondering how to cook maca! Here's one of my favorite recipes.
Local and seasonal eating is not difficult to do. It just takes some practice to get out of your head, and get into your body to hear what it really needs from you to thrive.
Supporting the kidneys is crucial to the quality of your life. The kidneys store our “life-force.” And, once that is depleted, deficiency sets in limiting the quality and duration of your life.
First and foremost, I’m an educator about quality of food and the effects it has on our health and well being. But, it goes deeper than that.
by The Wholesome Ape