fresh basil leaves

Sauteed Swiss Chard and Zucchini

  • 1 tbsp, olive oil
  • 1 yellow summer squash, sliced into thin round
  • 1 green zucchini, sliced into thin rounds
  • 1 bunch swiss chard, ripped into bite sized pieces
  • 4-5 fresh basil leaves, minced
  • Sea salt

On a medium heat sauté garlic, zucchini, squash, and swiss chard for 2-3 minutes.  Add fresh basil and a pinch of sea salt.  […]

By | June 16th, 2010|Categories: Recipes, Vegetables|Tags: , , , , , |0 Comments

Seasonal Bean Salad

  • 1 cup dried kidney beans, soaked 6-8 hours or overnight
  • 3 cups fresh water
  • 2 inches kombu, sea vegetable
  • 1 tsp. sea salt
  • 1 cup fresh green beans, trimmed and cut into 2 inch pieces
  • 2 summer squash, cut into 1 inch rounds
  • 1 small red onion, peeled and diced
  • 1 […]