food is medicine

Are you supporting brain health? You need to!

Have you misplaced your keys… again? Or can't remember important dates and other information? Are you forgetting people's names? All of these are signs and symptoms that your brain needs specific nutrients, exercise and self-care.

Are you supporting brain health? You need too!

Alzheimer’s doesn’t just happen upon as we age, it’s a long-term process that takes years to develop. Start supporting your brain health now! Here's how...

Chunky Vegetables and White Bean Soup

Grab all of your summer veggies and throw them into a soup pot for a delicious surprise!

Use these various cooking styles to influence your health

Food can be used as medicine, but it’s important to know the dosage and preparation of that medicine to get the results you’re seeking.

Can food really be thy medicine?

Figuring out when is the best time to fast, or when is the best time to build the body with food, and how best to prepare those foods, is a delicate balance.

Mint Infused Water

Need a cool refreshing drink to help cool you down? Try this easy breezy mint infused water.

Grilled White Eggplant with Mango & Strawberry Salsa Fresca

Grilled eggplant is one of my favorite summer foods. Try it topped with sweet Salsa Fresca!

Can our species survive this craziness and start thriving again?

The fact that this age-old disease is making a comeback in modern times is just plain coo-coo for cocoa puffs!

Are you wondering when is the best time to eat raw foods?

Raw summer fruits and vegetables are filled with moisture that naturally cools us down when we eat it.

Stone Fruit Summer Salsa

Do you want to try a fun summer salsa? Use stone fruit!