food and healing

Ginger Scented Blueberry Crumble (GF)

Blueberries are one of my favorite fruits! Enjoy them fresh or put them into a sweet crumble. Like this...

Use these various cooking styles to influence your health

Food can be used as medicine, but it’s important to know the dosage and preparation of that medicine to get the results you’re seeking.

Can food really be thy medicine?

Figuring out when is the best time to fast, or when is the best time to build the body with food, and how best to prepare those foods, is a delicate balance.

Grilled White Eggplant with Mango & Strawberry Salsa Fresca

Grilled eggplant is one of my favorite summer foods. Try it topped with sweet Salsa Fresca!

Start cooking to heal what’s ailing you!

With our current high rates of disease, it’s time for us to get back into the kitchen to start reclaiming our health.

Do you have a nasty cold or are you suffering with seasonal allergies? Here is insight and a healing tea.

Just because you’ve never had allergies, doesn’t mean you won’t ever get them. Here's what you can do.

Flower Power Spring Salad

Do you want to taste spring? Try this floral salad with Lemon Honey Dressing. It's as delicious as it is beautiful!

Allergy Support Tea

Sniffling and sneezing got you down? Boost your adrenals and your immune system with this delicious Allergy Support Tea!

Top 7 foods and herbs to enhance sexual vitality!

Sexual activity is what keeps everything in the world flowering and flourishing. It's time to nourish your body and get your groove on!

Spring is sneezing season for many people. Here’s the remedy…

When the immune system is in a weakened state, it can become hypersensitive and reactive (overreacting) to everything your body, skin, and respiratory system comes in contact with including dander, pollen, grass, dirt and mold.