exercise

3 Reasons Why You May Be Suffering with Thyroid Disease

There are many reasons why thyroid disease is running rampant and has an affinity for the female persuasion. Here are three reasons to help you NOT become a statistic.

How to find ways to motivate to exercise in the dead of winter

Guest Blogger

I am one of those people who prefers to hibernate in the winter. It is just so COLD here from December to March and I find it difficult to motivate to do anything, including exercise.

Last winter was my first one as a […]

By | February 23rd, 2015|Categories: Guest Bloggers|Tags: , , |2 Comments

Exercise Is a GREAT Way to Get Healthy, But Too Much Can Do the Opposite!

If you are over-exercising and not doing enough restorative activities as well, you could drain your body’s deep energy reserves and you will naturally start slowing down.