Learning how to breathe properly reduces stress, supports our adrenals, hormones, and the entire nervous system. Start breathing!
If you are feeling cold, consider eating less vegetables, and certainly less RAW vegetables, until your body rebalances itself and warms up.
Sickness doesn’t happen overnight. My thyroid disease took twenty-eight years to develop. If you’re thinking about incorporating a natural healing plan, keep in mind that health and wellness doesn’t happen overnight either.