Dijon mustard

Wild Salmon Salad on Brown Rice Snaps

Learn to make this delicious, high protein snack!

Steamed Brussels Sprouts and Kale with Walnut Vinaigrette

  • 2 cups brussels sprouts, halved
  • 3-4 kale leaves, cut into bite-sized pieces
  • Water
  • 1/3 cup walnut oil
  • 1/3 cup white wine vinegar
  • 1 tbsp. dijon mustard
  • 1/2 tbsp. honey
  • 1 shallot, peeled and minced
  • Sea salt and pepper
  • 1/4 cup dried cranberries
  • 1/3 cup roasted walnuts, chopped

Put steamer basket in the bottom of a pot.  Add water and bring to […]

Super Salmon Salad

  • 1 can of wild salmon
  • ½ red onion, peeled and diced small
  • ¼ cup parsley, minced
  • 1/3 cup olive oil
  • 1 tbsp. Dijon mustard
  • 1 tsp. honey
  • 2 tbsp. apple cider vinegar
  • Sea salt and pepper to taste
  • Mesclun Greens
  • Whole grain bread

Drain salmon and put into mixing bowl.  Combine with diced red onion and parsley.  Whisk olive oil, mustard, honey, apple […]

White Bean & Arugula Salad with Honey Mustard Dressing

  • 1 red onion, peeled and minced
  • 1/2 red pepper, deseeded and diced
  • 1/2 cup parsley, chopped
  • 2 cups cooked cannelini or northern beans (can use canned bean)
  • Arugula or mixed baby greens
  • 1/3 cup olive oil
  • 4 tbsp. apple cider vinegar
  • 1 tbsp. honey
  • 1 tbsp. dijon mustard
  • 1/4 tsp. sea salt

Toss onion, red pepper, parsley and beans in a large […]

Super Salmon Salad

  • 1 can wild salmon (with bones and skin)
  • 1/2 red onion, peeled and diced small
  • 1/4 cup parsley, minced
  • 2 celery stalks, diced
  • 1/3 cup olive oil
  • 1 tbsp. dijon mustard
  • 2 tsp. honey
  • 3-4 tbsp. apple cider vinegar
  • Sea salt and black pepper to taste
  • Baby mixed greens
  • Whole grain crackers

Drain salmon and put into a mixing bowl.  Mix with diced […]

Caesar Salad Dressing

Caesar salad Romaine Lettuce

1/2 cup olive oil
2-3 anchovy fillets
2 garlic cloves, peeled and diced
1 tbsp. Dijon mustard
2 tbsp. red wine vinegar or white wine vinegar
1/4 cup freshly grated imported parmesan cheese

Sea salt & black pepper to taste

Combine all ingredients in a food processor […]