Demulcent

Aromatic Basil and Cherry Tomato Salad

When it comes to refreshing summer salads, the simpler the better. Like this Basil and Heirloom Cherry Tomato Salad for example. It’s got 3 main ingredients: cherry tomatoes, basil and red onion. Plus, there’s a very simple vinaigrette dressing, and you can garnish with some crumbled feta cheese if you’d like. Creating simple salads lets…

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ep 24 how to not gain weight on vacation

The Healthy View Ep24: How to Not Gain Weight on Vacation

Summer can be a source of frustration for some folks who find that vacation just means extra calories and extra weight. Sit back and relax in your Adirondack chair while we share our favorite tips for eating mindfully in a new environment, what to pack in your suitcase to stay active on vacation, and why it pays to be a food snob.

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ep 23 healthy eating for kids

The Healthy View Ep23: Healthy Eating for Kids

Reasoning with our kids to eat their veggies every day is an inevitable part of parenthood. In this episode, we talk about our best tips for getting kids interested in healthy eating, and the key to getting those healthy habits to stick.

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My Journey healing Lyme Disease

In 2012 when I was struggling with a mysterious illness, I was feeling completely lost. My body felt like it was breaking down. I was experiencing deep pain in all of my joints: fingers, wrists, shoulders, hips, knees, and ankles. There was an odd ache on the right side of my neck that never seemed…

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healthy bbq ideas

The Healthy View Ep22: Healthy BBQ Ideas

It’s grill season! Time to head outside and start cooking food by the fire, but your barbecue can take your grilled food from friend to foe. Learn all about our favorite summer meals, healthy swaps for your typical charred cookout fare, and ways to make things festive without veering into the danger zone.

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sunscreen bad for you

The Healthy View Ep21: Is Sunscreen Bad For You?

How protective is your sun protection? Most of us have moved on from slathering ourselves in baby oil to slathering on SPF, but the health impact of doing so is rarely talked about—our levels of Vitamin D are at an all-time low, among other issues with lotions and creams and sprays.

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memory productivity sleep

The Healthy View Ep20: How to Stop Anxiety

Anxiety is an epidemic in our society. Chances are, you or someone around you is taking medication to ease their mental chatter and stress. And it’s highly likely that you’re dealing with another health condition that is related to that anxiety.

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do probiotics work

The Healthy View Ep18: Do Probiotics Work?

We’re hearing so much about gut health lately, surely you’ve heard about probiotics as a big part of the conversation. But do they really work, or is it just savvy marketing to get us spending money?

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LIVE Q&A with Andrea Beaman

Tuesday, June 25th at 4PM ET Interested in learning Visual Assessment for Prevention and Healing, and Andrea’s New Healers Master Coaching Program? To address everyone’s questions LIVE we have limited availability for this webinar. Sign up RIGHT NOW!

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