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Creamy Hummus

I love hummus - it's such a great snack! Try this yummy recipe.

By | October 3rd, 2014|Categories: Beans, Recipes|Tags: , , , , , , , , , |2 Comments

Bean & Buffalo Chili

It's chilly outside! Let's put some Chili on the inside to warm up!

Roasted Chicken with Sauteed Winter Vegetables

Try this yummy chicken and winter veggies recipe!

Sauteed Winter Vegetables

Try this yummy winter veggies recipe!

By | January 30th, 2012|Categories: Recipes, Vegetables|Tags: , , , , , , , |1 Comment

Baked Spicy Hot Wings with Blue Cheese Dressing

Try these delicious baked wings for Superbowl Sunday (or any day of the week!)

Spiced Sweet Potato Soup

  • 2 tbsp. grass-fed butter
  • 1 onion, peeled and diced
  • 3 large sweet potatoes, peeled and chopped
  • 4 cups chicken stock (can use veggie stock)
  • ½ tsp. cumin
  • ¼ tsp. allspice
  • ½ tsp. cinnamon
  • Dash of nutmeg
  • 1 tsp. sea salt
  • Freshly ground black pepper
  • 1 tbsp. fresh chives, minced

In a […]

Spicy Black Bean Soup with Polenta Croutons

  • 1 tablespoon olive oil
  • 1 large onion, peeled and diced
  • 3 garlic cloves, peeled and minced
  • 1½ teaspoon cumin
  • 1 carrot, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, seeded and diced
  • 1 jalapeno pepper, seeded and diced
  • 2 cups cooked black beans, or 2 cups rinsed and drained canned beans
  • 4 […]

Grass Fed Beef Stew and Winter Vegetables

IMG_3729

  • ½ tbsp. olive oil
  • 1 onion, peeled and chopped
  • 4 garlic cloves, peeled and minced
  • 1 small celeriac root, peeled and chopped
  • 1 turnip, chopped
  • 1 carrot, chopped
  • 1 yukon gold potato, chopped
  • ¾ pound grass-fed beef chuck, cubed
  • Cumin
  • Black pepper
  • 2 bay leaves
  • 4 cups beef stock (or water)
  • 1 […]

Buffalo Chili

Chilli

  • 2 tbsp. olive oil
  • 1 onion, peeled and diced
  • ½ pound of ground buffalo meat
  • 1½ tsp. cumin
  • 1 tsp. sea salt
  • ¼ tsp. black pepper
  • 3 celery stalks, diced
  • 2 garlic cloves, peeled and minced
  • 1 red pepper, deseeded and diced
  • 1 can pinto or kidney beans, rinsed
  • 1 can Muir […]

Spicy Stewed Chicken with Turnips and Onions

Learn how to make this delicious meal!