Community Supported Agriculture

Do you know how to gently cleanse your liver?

I’m a big fan of yearly liver cleanses for myself and I also highly recommend them to my students and clients. The liver is one heck of a hardworking organ and it needs your support to function optimally! Your liver stores blood, creates proteins and fats for hormone production, releases glucose when needed, produces bile,…

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Cleansing Beet/Apple/Fennel salad

There are times to build the body and there are times to cleanse it. When it comes time for “cleansing”, veggies and fruits are my favorite foods. They have all the right ingredients to promote the body’s natural detoxification processes. For example, below is one of my favorite salads to gently cleanse the liver and…

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NANP Conference

Saturday, May 18: 9:00-10:30am – Join me and other leading experts for two days of education and inspiration around nutrition and wellness, at the 14th Annual NANP Conference and Expo.

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Nourishing Thyroid Health Program

Begins Wednesday, April 17th, 2019. A supportive 4-month online program, that combines highly interactive learning sessions and includes LIVE coaching calls to give you the support and guidance you need.

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LIVE Webinar and Q&A with Andrea Beaman

Tuesday, April 16th 1:00 PM EST. Everything you’ve wanted to know about your thyroid health, but didn’t know who to ask. Sign up RIGHT NOW and clear your schedule to save your seat.

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The Healthy View Ep5: How to Lower Your Cholesterol Naturally

In this episode, we push past all the noise and finally give you the answers you’re looking for. Learn about whether foods high in cholesterol are bad for you, the best way to lower your cholesterol levels naturally, and whether statins are a big fat lie.

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Crisp and Sweet Japanese Yams

If you haven’t tried this delicious cool weather veggie yet and you want a satisfying and sweet side dish, taste it for yourself.

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The Healthy View Ep 2: Are Protein Shakes Bad For You?

Whey, soy, pea, hemp, sacha inchi, quinoa, oh my! What’s really going into your smoothie? There are hundreds of types of protein powders out there with all sorts of ingredients, it can be hard to figure out which one is the best option, or if protein powder is a viable option at all.

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Do you eat starchy carbs?

Over the past decade, carbs have been demonized. Especially, by the Paleo, AIP and Ketogenic communities. Here’s what they don’t know…

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Can food really be used as medicine?

Wednesday, February 20th at 4PM ET – To use food as medicine, we need to understand the energetic properties of food (and herbs), and how to use them, as well as the various ways to prepare them, to create wellness.

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Do you crave umami?

The umami flavor has a neurocognitive effect on the brain and satisfies the body on a deep level.

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Silky mushroom soup with crispy shiitake bacon

Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms…

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The Healthy View Ep 1: Pros/Cons of Intermittent Fasting

There’s more to intermittent fasting than just skipping breakfast. In fact, human beings have been fasting for thousands of years! There are all different types, a whole host of benefits, and even more reasons to do it, whether for religious or health purposes.

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