chives

Roasted Garlic and Cauliflower Puree

  • 1 tbsp. butter
  • 1 leek, cleaned and chopped
  • 1 head cauliflower, broken into florets
  • 1 medium potato, peeled and quartered
  • 5 cups water (or veggie/chicken stock)
  • 1 tsp. sea salt + 1/4 tsp. black pepper
  • 3 cloves roasted garlic
  • 1 tbsp. fresh chives

Saute leek in butter for 1-2 minutes.  Add cauliflower, potato, water and sea salt.  Bring to a boil, […]

By | June 16th, 2010|Categories: Recipes, Vegetables|Tags: , , , , , , , , |0 Comments

Super Salmon Chowder

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  • 5 cups water or fish stock
  • 1 potato, diced
  • 1 cup fresh or frozen corn kernels
  • 1 onion, peeled and diced
  • 1/2 tbsp. vegetable seasoning or sea salt seasoning
  • 6-9 ounces wild salmon, cut into chunks
  • 1 bunch chives, minced
  • Fresh dill

Bring water, potato, […]

Tex Mex Chili

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  • 2 tbsp. olive oil
  • 1 tsp. chili powder
  • ½ tsp. allspice
  • 1 tsp. cumin
  • 2 garlic cloves, peeled and minced
  • 1 large onion, peeled and diced
  • 8-10 ounces beef, diced (optional)
  • 1 jalapeno pepper, deseeded and diced
  • 2 tomatoes diced
  • 1 ear corn, kernels
  • 1 & 1/2 cup kidney beans […]

Millet with Sweet Corn

  • 1 cup millet
  • 3 cups water
  • 1 pinch sea salt
  • 2 ears fresh corn, kernels removed from the cob
  • 6-7 chives, minced

Bring millet, corn and water to a boil.  Add a pinch of sea salt, cover and simmer on a low flame for 30 -35 minutes. Garnish with chives.

By | June 14th, 2010|Categories: Grain Products, Recipes|Tags: , , , , |0 Comments

Bone Building Bean Soup

Bring beans and stock to a boil and skim off and […]

Potato Leek Soup

  • 1 tbsp. olive oil
  • 2 leeks, cleaned, and chopped (use both the white and green)
  • 1 tbsp. grass-fed butter
  • 3-4 medium sized potatoes, peeled and quartered
  • 5 cups chicken stock, vegetable stock or water
  • 3 garlic cloves, peeled
  • 1 tbsp. fresh thyme or 1 tsp. dried thyme
  • 1 & 1/2 tsp.