The thyroid is responsible for metabolism of oxygen and glucose, and that means it’s a pretty darn important gland! To learn how to support the thyroid, keep reading.
There are many ways we can support the process of digestion so we can absorb everything we need and easily excrete what we don’t.
Digestives enzymes are imperative to digestion. But, there are many reasons why your body’s own enzymes may or may not be functioning properly.
Many people think allergies come from outside the body, but that’s not necessarily true. Allergies can indicate the internal environment and digestive system is out of balance.
How many times do you chew your food before swallowing? I bet you don't chew enough. A lack of chewing is a recipe for digestive disaster!
Did you over-indulge at the last family meal? You’re not alone. It’s not uncommon to literally stuff ourselves silly. Here's how you can stop!