canned beans

Spicy Black Bean Soup with Polenta Croutons

  • 1 tablespoon olive oil
  • 1 large onion, peeled and diced
  • 3 garlic cloves, peeled and minced
  • 1½ teaspoon cumin
  • 1 carrot, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, seeded and diced
  • 1 jalapeno pepper, seeded and diced
  • 2 cups cooked black beans, or 2 cups rinsed and drained canned beans
  • 4 […]

Beans 101

Aunt Fanny's Kitchen

Beans need to be properly prepared otherwise they can be quite a gas! Learn how to prepare beans and improve...

By | September 29th, 2010|Categories: Videos|Tags: , , , , , , |3 Comments