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Take Back Your Health Retreat

Join me at the Take Back Your Health Retreat where we’ll relax to the sound of the ocean while learning how to use food and lifestyle strategically to increase energy, detoxify the body, reduce chronic pain, get better sleep and improve our overall quality of life.
Thank you so much!

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Braised Purple Cabbage and Apples

We’ve often been told to eat a rainbow of colors to meet our nutritional needs. But, when was the last time you ate something purple? Besides a blueberry or acai smoothie, of course. No worries! I’ve got a delicious purple veggie dish that will surely brighten any holiday table and fill your body with some…

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Charred Crispy Cauliflower

There are lots of folks that look at that big bright white head of cauliflower in the grocery store and think to themselves, “meh, not for me. It’s kinda gross and tastes like farts.” Yes, it’s true. Cauliflower is often described as having a farty flavor profile. That’s really the only way to describe it.…

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The Healthy View Ep32: Healthy Candy Alternatives

In this episode, we share our views on candy and if there are any healthy versions out there, our favorite alternatives that kids actually enjoy, and the perks of making your own tasty Halloween treats. Plus, Michelle shares her favorite “mom trick” for getting her kids to give away some of their seasonal sugar stash.

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ep31 should i get a flu shot

The Healthy View Ep31: Should I Get a Flu Shot?

It’s time for your flu shot!—or is it? We discuss this controversial topic on today’s show and views for and against the annual vaccine, what other healthy habits you should have to keep your immune system strong year round, and a few considerations to keep in mind before making the decision for yourself.

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ep30 keep your brain healthy and sharp

The Healthy View Ep30: Keep Your Brain Healthy and Sharp

Brain fog is a real issue for a lot of us these days, as is memory loss and mental illness. So what can we do to stay sharp? In this episode, we chat about the difference between sleep and rest, how foods can affect your brain, and the signs, symptoms, and risk factors that can impact your brain health.

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Shame on me? I don’t accept it. Do you?

I received an email from a woman named Dominique. She said, “People are really suffering with thyroid disease and it’s a shame how you are trying to make a profit off of other people suffering if you have information that can save somebody’s life then just give it to them and share it with them.”…

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ep 29 how to change your lifestyle

The Healthy View Ep29: How to Change Your Lifestyle

Habits—hard to break and sometimes even harder to make! But we want the good ones in our lives, whether that’s daily yoga, a nightly skincare routine, date night with your boo, or any other routine that makes you feel great. We share our habits, how we’ve positively impacted our lives, and how to start a new one the right way so it actually sticks!

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how to get back on track with life

The Healthy View Ep28: How to Get Back on Track with Life

We’re in back-to-school mode and it’s time for sweaters, apple cider, and figuring out how to get back into the swing of things. Today, we’re talking about making big decisions instead of spinning your wheels, the importance of self-care and having a support system, and how morning routines can fast-track you back into your groove.

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how to prevent wrinkles

The Healthy View Ep27: How to Prevent Wrinkles

Wrinkles—love ‘em or hate ’em, they’re coming. We welcome the fine lines for the happiness and wisdom they stand for, but there are a few things we can do to slow their appearance no matter where we are in the aging process. We’ll talk about how your lifestyle contributes to the appearance of wrinkles, the foods to eat that support the health of your skin, and substances to avoid consuming to keep skin smooth.

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Sweet and Spicy Slaw

Whatever the farmer brings, I like to put together into a new recipe. Like this cabbage slaw.

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Integrative Healthcare Symposium

February 21, 2020 at 12PM Practitioners from all facets of traditional and non-traditional medicine unite as one, cohesive community. Attendees learn, network, and return to their practices with an enhanced appreciation of the modern patient’s full range of healthcare options.

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Happy Healthy Thyroid at the Open Center

Friday, December 13, 2019 Thyroid disease is running rampant and patients are often put on lifetime medication. Unfortunately, the symptoms may also return within a few years. Join Andrea Beaman in this eye-opening class.

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Take Back Your Health Conference

Sunday, November 3rd 9:45-10:30am Join Andrea in this highly engaging class where you will discover the best ways to strengthen immunity naturally for a lifetime of wellness. You’ll also learn about the various immune-boosting mushrooms that promote apoptosis (death) of cancer cells.

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Nourishing Thyroid Health Program

Wednesday, October 30th, 2019 A supportive 4-month online program, that combines highly interactive learning sessions and includes LIVE coaching calls to get the support and guidance you need.

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