brown rice

Six Carbs that Won’t Make You FAT!

By Lisa Consiglio Ryan – Guest Blogger

Certified Health and Nutrition Coach

Carbs. What a dirty, dirty word…especially for me a few years ago. I used to be an Atkins girl. In […]

By | May 4th, 2011|Categories: Guest Bloggers|Tags: , , , , , , , , |0 Comments

Creamy Coconut Rice Pudding

  • 2 cups cooked brown rice
  • 1 cup coconut milk
  • 1/2 cup almond milk
  • 3 tbsp. shredded dried coconut
  • 1/3 cup maple syrup
  • 1/4 tsp. cinnamon
  • 2 tbsp. raisins

Combine all ingredients in a pot and cook on medium heat about 7-10 minutes.  Serve warm.

Breakfast Porridge

Ricepudding3 porridge

  • 1 cup leftover brown rice
  • 1 cup water (or milk)
  • 2-3 tbsp. rolled oats
  • 2 tbsp. raisins or other dried fruit
  • Dash of cinnamon
  • Pinch or two of sea salt
  • 1 tbsp. maple syrup or other sweetner
  • Splash of almond milk or whole milk
  • Chopped roasted almonds

Bring rice, water, rolled oats, dried […]

By | June 14th, 2010|Categories: Grain Products, Recipes|Tags: , , , , , , , |4 Comments

Sizzlin’ Stir Fried Rice and Veggies

  • 1 tsp. toasted sesame oil
  • 1 inch ginger root, cut into matchsticks
  • 1/4 cup water
  • 1 onion, peeled and sliced thin
  • 3/4 mushrooms, sliced thin
  • 2 carrots, thin diagonals
  • 1/4 head of cabbage, sliced thin
  • 8 oz of tofu cubed (can use tempeh, chicken or beef strips)
  • 2 cups brown rice, cooked
  • 1 stalk broccoli, florets and stem (cut stem into 1/2 […]