brocolli florets and stem

Grass Fed Beef (or Tofu) and Vegetables

Plate of Beef and Broccoli Stir Fry with Carrots and Bell Pepper

  • 16 ounces grass fed steak (or extra firm tofu) cut into thin strips
  • 3 tbsp. Mirin
  • 2-3 tbsp. shoyu
  • 1 tbsp. maple syrup
  • 1/3-1/2 cup water
  • 1 inch ginger, peeled and minced
  • 2 cloves garlic, peeled and minced
  • Corn meal […]

One Pot Winter Stew with Wild Salmon

  • 6 cups of water
  • 1 inch ginger, peeled and cut into matchsticks
  • 1 red onion, peeled and cut into large chunks
  • 2 carrots, cut on thick diagonals
  • ½ cup winter squash, diced
  • 3-4 pieces of dried lotus root, soaked
  • 4-5 shitake mushrooms, sliced thin
  • 6-7 ounces wild salmon
  • 1 cup broccoli florets and stem, sliced into thin rounds
  • 2-3 kales leaves cut into bite […]