broccoli florets and stems

Shrimp with Spicy Garlic Sauce

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  • 1/4 cup water
  • 1 onion, sliced thin
  • 1 bunch broccoli, florets and stems (cut stems into thin rounds)
  • 1 carrot, thin diagonals
  • 1/2 pound wild shrimp, peeled


Add water and onion to frying pan and cook for 1-2 minutes.  Add broccoli stems and carrots and cook […]

Arame with Broccoli and Creamy Garlic Dressing

  • 1 cup water
  • 2 cups broccoli, florets and stems
  • 1/4 cup arame, soaked
  • 2-3 tbsp. shredded beets (can use a cheese grater or food processor)

Bring water to a boil.  Add broccoli and stems and cook until bright green or 2-3 minutes..  Remove with a slotted spoon and let drain in a colander.  Drop in arame and […]

By | June 16th, 2010|Categories: Recipes, Sea Vegetables|Tags: , , |0 Comments

Sizzlin’ Stir Fried Rice and Veggies

  • 1 tsp. toasted sesame oil
  • 1 inch ginger root, cut into matchsticks
  • 1/4 cup water
  • 1 onion, peeled and sliced thin
  • 3/4 mushrooms, sliced thin
  • 2 carrots, thin diagonals
  • 1/4 head of cabbage, sliced thin
  • 8 oz of tofu cubed (can use tempeh, chicken or beef strips)
  • 2 cups brown rice, cooked
  • 1 stalk broccoli, florets and stem (cut stem into 1/2 […]

Broccoli Soup with Toasted Pumpkin Seeds

  • 4 cups water
  • 2 broccoli heads, florets and stems (cut into chunks)
  • 3 garlic cloves, peeled
  • 1 medium potato, diced
  • 1 onion, peeled and diced
  • 2 tsp. herbamare seasoning or 1 tsp. sea salt
  • 2 tbsp. toasted pumpkin seeds

Bring water, broccoli, garlic, potato, onion and seasoning to a boil. Cover and reduce flame to simmer for 10-15 minutes. Remove […]