bones

The Big Bone Lie – Don’t Believe the Hype!

Our body is brilliant - it won’t create new bone if old bone is NOT breaking down. Learn how to build healthy bones naturally.

Beef Bone Stock

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  • 1½-2 pounds knuckles, marrow, shank or other bones from pastured or grass-fed animals
  • 5-6 quarts water
  • 2 onions, peeled and quartered
  • 3 carrots, chopped
  • 2 celery stalks, chopped
  • 3-4 garlic cloves, peeled
  • 1 tbsp. whole peppercorns
  • 3-4 sprigs fresh thyme
  • 1/4 bunch fresh parsley

Preheat oven to 400. Place bones into a roasting […]