bone stock

Thyroid Shmyroid! What The Heck Is It Anyway?

The thyroid is responsible for metabolism of oxygen and glucose, and that means it’s a pretty darn important gland! To learn how to support the thyroid, keep reading.

Without Good Digestion, You Won’t Absorb Essential Nutrients

There are many ways we can support the process of digestion so we can absorb everything we need and easily excrete what we don’t.

Is Your Body Feeling Weak? Invest In Some Good Stock!

Stock contains a wealth of nutrients that help support the body on a deep level, all the way down to the bones!

The Big Bone Lie – Don’t Believe the Hype!

Our body is brilliant - it won’t create new bone if old bone is NOT breaking down. Learn how to build healthy bones naturally.

Minestrone Soup

 

  • 1 tbsp. butter
  • 1 tbsp. olive oil
  • 1 leek, cleaned and chopped
  • 3-4 garlic cloves, peeled and diced
  • 5 cups bone stock (beef or chicken)
  • 2 carrots, sliced into 1/4 inch rounds
  • 1 summer squash, sliced into 1/2 inch rounds
  • 2 tomatoes, seeded and diced or 1/2 can diced tomatoes
  • 1 1/2 […]

Bone Building Minestrone

minestrone
  • 1 tbsp. butter
  • 1 tbsp. olive oil
  • 1 leek, cleaned and chopped
  • 3-4 garlic cloves, peeled and diced
  • 4-5 cups bone stock (beef, chicken, etc.)
  • 2 carrots, sliced into ¼ inch rounds
  • 2-3 celery stalks, diced
  • ½ cup canned diced tomatoes
  • 1½ tsp. sea salt
  • 1 tsp. dried thyme or 1 tbsp. […]