black beans

Spicy Black Bean Soup with Polenta Croutons

  • 1 tablespoon olive oil
  • 1 large onion, peeled and diced
  • 3 garlic cloves, peeled and minced
  • 1½ teaspoon cumin
  • 1 carrot, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, seeded and diced
  • 1 jalapeno pepper, seeded and diced
  • 2 cups cooked black beans, or 2 cups rinsed and drained canned beans
  • 4 […]

Black Bean & Quinoa Salad with Cilantro Lime Vinaigrette

  • 1 cup black beans, cooked
  • 2 cups quinoa, cooked
  • 1 small red onion, peeled and minced
  • 1 red pepper and 1 yellow pepper, seeded and diced small
  • 1/4 cup fresh green peas (spring peas)
  • ¼ cup cilantro, minced
  • Juice of 2 limes
  • 2 tbsp. white wine vinegar (to taste)
  • 1/2 tsp. […]

Bravado Black Bean Burritos!

  • 1 tbsp. olive oil
  • 1 onion, peeled and diced
  • 2 garlic cloves, peeled and minced
  • 1 red pepper, deseeded and diced
  • 1 tsp. cumin
  • 2 shakes of cayenne pepper
  • 1/2 jalapeno pepper, deseeded and diced
  • 2 cups cooked black beans
  • Sea Salt
  • Black Pepper
  • 2 tbsp. cilantro, minced
  • Sprouted Whole Grain Tortilla’s or Burrito wraps

Saute onion and garlic in olive oil for […]

Bountiful Black Bean & Quinoa Salad

  • 2 cups black beans, cooked (can use canned beans)
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 red onion, peeled and minced
  • 1 red pepper, deseeded and diced small
  • 12 ounces, cooked chicken breast, shredded (drag a fork through cooked chicken breast to create shredded pieces)
  • 1/4 cup cilantro
  • Juice of 2 limes
  • 2 tbsp. red wine vinegar
  • 1 tbsp. maple syrup (or other sweetener)
  • 1/3 […]

Bountiful Black Bean & Quinoa Salad

  • 2 cups black beans, cooked (can use canned beans)
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 red onion, peeled and minced
  • 1 red pepper, deseeded and diced small
  • 12 ounces, cooked chicken breast, shredded (drag a fork through cooked chicken breast to create shredded pieces)
  • 1/4 cup cilantro
  • Juice of 2 limes
  • 2 tbsp. red wine vinegar
  • 1 […]

Spiced Black Bean Soup

  • 1 cup black beans, soaked overnight with kombu
  • 3 cups water
  • 2 tbsp. olive oil
  • 1 large onion, peeled and diced
  • 3 garlic cloves, peeled and minced
  • 11/2 tsp. cumin
  • 1 jalapeno pepper, deseeded and diced