beets

Beets Are Better!

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Beets are better, there, I said it! Better than what you ask? Better than night shade vegetables. They are a powerhouse of nutrition and considered to be one of the healthiest foods on the planet.

Beets contain precious life sustaining vitamins and […]

By | November 6th, 2015|Categories: Guest Bloggers|Tags: , , , , , |0 Comments

The Culinary Vegetable Institute

Eating America! Want to experience an awesome Earth to Table dinner? Check out this delicious video we filmed at The Culinary Vegetable Inst.

Beet, Apple and Feta Cheese Salad Nestled in Winterbor Kale

Learn how to make this delicious salad!

By | October 25th, 2011|Categories: Recipes, Vegetables|Tags: , , , , , , , , |0 Comments

Herbed Candied Striped Beets with Micro Greens and Goat Cheese

  • 6 beets, cleaned
  • 1 cup water
  • 1 tbsp. fresh oregano, minced or 1 tsp. dried
  • 6 to 7 tbsp. olive oil
  • 2 tbsp. apple cider vinegar
  • Sea Salt
  • Freshly ground black pepper
  • 2 oz. feta cheese, diced
  • Micro arugula greens

Preheat oven to 375°.  Coat beats with 2 tbsp. olive oil, sea salt, […]

Mesclun Greens & Grated Roots with Apple Cider & Honey Vinaigrette

Sea salt and black pepper to taste

Baby Spinach, Beet and Goat Cheese Salad

  • 4 beets
  • 2-3 cups water
  • 4 cups baby spinach, washed
  • 2 oz. goat cheese, crumbled
  • 1/3 cup Extra Virgin Olive oil
  • Juice of 1 lemon
  • Sea salt
  • Black pepper

Bring water to a boil and add beets. Cover and cook until tender (35-40 minutes).  Remove beet skin.  Cut beets in half and then […]

By | June 16th, 2010|Categories: Recipes, Vegetables|Tags: , , , , , , |1 Comment

Roasted Autumn Vegetables

  • 4-5 beets, cut into quarters
  • 1 delicata or acorn squash, cut into chunks
  • 1 large parsnip, cut into thick chunks
  • olive oil
  • Sea salt
  • Black pepper
  • Fresh sage, minced

Preheat oven to 375.  Place the chopped vegetables in a large mixing bowl and coat with olive oil, a sprinkle of sea salt, black pepper and a generous amount of minced sage.  […]

By | June 16th, 2010|Categories: Recipes, Vegetables|Tags: , , , , , , , |0 Comments

Arame with Broccoli and Creamy Garlic Dressing

  • 1 cup water
  • 2 cups broccoli, florets and stems
  • 1/4 cup arame, soaked
  • 2-3 tbsp. shredded beets (can use a cheese grater or food processor)

Bring water to a boil.  Add broccoli and stems and cook until bright green or 2-3 minutes..  Remove with a slotted spoon and let drain in a colander.  Drop in arame and […]

By | June 16th, 2010|Categories: Recipes, Sea Vegetables|Tags: , , |0 Comments

Spinach Salad with Strawberry Dressing

2 beets
Water
3 cups baby spinach, washed
1/4 cup pecans, roasted
1/4 cup crumbled feta cheese
1 cup strawberries
2 tbsp. balsamic vinegar
1/3 cup olive oil
1 tsp. honey
Sea salt, to taste

Cook beets in boiling water for 30 minutes or until tender.  Drain beets and set aside to cool.  Put spinach into a […]

By | June 14th, 2010|Categories: Recipes, Salads|Tags: , , , , , , , , |0 Comments