arame

Sea Veggies and Sweet Veggies

  • 1 onion, peeled and sliced into thin moons
  • 1/4 cup arame, soaked
  • 1 carrot, sliced into thin rounds
  • 1 ear of fresh corn kernels (off the cob)
  • 1/2 cup water
  • 1 tbsp. toasted sesame oil
  • 2 tbsp. shoyu
  • 1 tbsp. brown rice syrup
  • 2 scallions, minced

Layer onion, arame, carrots and corn in a pan.  Cover with 1/2 cup […]

By | June 17th, 2010|Categories: Recipes, Sea Vegetables|Tags: , , , , , , , |0 Comments

Summer Sea Salad with Mint Dressing

  • 1/2 cup arame, soaked
  • 1 cup water
  • 1 large red onion, minced
  • 2 ears fresh corn, kernels removed from the cob
  • 1 cucumber, peeled and deseeded, diced
  • 1 red pepper, deseeded and diced
  • 7-8 fresh mint leaves, minced
  • 3 tbsp. flax oil
  • 1 tbsp. maple syrup or other sweetener
  • Sea salt and black pepper to taste

In a pot bring two […]

Crunchy Asian Cole Slaw

  • 1/2 head of purple cabbage
  • 2 carrots
  • 1/4 cup arame, soaked
  • 1 cup water
  • 1/4 cup edamame
  • 3 tbsp. brown rice vinegar
  • 3 tbsp. toasted sesame oil
  • 1 and 1/2 tbsp. maple syrup
  • 2 tbsp. shoyu
  • 1 tbsp. ginger juice

Finely chop or grate in a food processor the cabbages and carrots.  In a pot cook arame in water for 10-15 […]

Arame with Broccoli and Creamy Garlic Dressing

  • 1 cup water
  • 2 cups broccoli, florets and stems
  • 1/4 cup arame, soaked
  • 2-3 tbsp. shredded beets (can use a cheese grater or food processor)

Bring water to a boil.  Add broccoli and stems and cook until bright green or 2-3 minutes..  Remove with a slotted spoon and let drain in a colander.  Drop in arame and […]

By | June 16th, 2010|Categories: Recipes, Sea Vegetables|Tags: , , |0 Comments

Udon Noodle and Arame Salad

  • 1 package Udon noodles
  • 2 cups water
  • 1 leek, cut on thin diagonals
  • 1/2 cup cabbage, sliced thin
  • 2-3 carrots, cut into thin matchsticks
  • 1/4 cup arame, soaked
  • 3-4 scallions, minced
  • 1/4 cup toasted sesame oil
  • 1 tbsp. maple syrup
  • 1 tbsp. ginger juice (grate ginger and squeeze pulp to get juice)
  • 1/4 cup shoyu

Cook noodles according […]

By | June 14th, 2010|Categories: Recipes, Salads|Tags: , , , , , , , , , |0 Comments