Health coaches contact me wanting to know how I became successful at this business and what they can do to achieve similar results. Here's how to do it...
Have you misplaced your keys… again? Or can't remember important dates and other information? Are you forgetting people's names? All of these are signs and symptoms that your brain needs specific nutrients, exercise and self-care.
There are many places you can get a good replenishing massage; private practitioner, spa, and even a nail salon (foot massage during pedicure and shoulder massage while nails are drying).
Alzheimer’s doesn’t just happen upon as we age, it’s a long-term process that takes years to develop. Start supporting your brain health now! Here's how...
Blueberries are one of my favorite fruits! Enjoy them fresh or put them into a sweet crumble. Like this...
Grab all of your summer veggies and throw them into a soup pot for a delicious surprise!
Food can be used as medicine, but it’s important to know the dosage and preparation of that medicine to get the results you’re seeking.
Figuring out when is the best time to fast, or when is the best time to build the body with food, and how best to prepare those foods, is a delicate balance.
Need a cool refreshing drink to help cool you down? Try this easy breezy mint infused water.
Grilled eggplant is one of my favorite summer foods. Try it topped with sweet Salsa Fresca!