ancient healing

Can food really be thy medicine?

Figuring out when is the best time to fast, or when is the best time to build the body with food, and how best to prepare those foods, is a delicate balance.

Do you want to support your lungs? Try eating pungent spicy foods. Here’s why…

Don’t wait until you start feeling congested to incorporate these foods into your diet, start right now so you can breathe easier throughout the entire winter season.