Have you misplaced your keys… again? Or can't remember important dates and other information? Are you forgetting people's names? All of these are signs and symptoms that your brain needs specific nutrients, exercise and self-care.
There are many places you can get a good replenishing massage; private practitioner, spa, and even a nail salon (foot massage during pedicure and shoulder massage while nails are drying).
Figuring out when is the best time to fast, or when is the best time to build the body with food, and how best to prepare those foods, is a delicate balance.
I believe we have been under the influence of a deeply flawed medical system for a very long time.