alternative health

Do you want to prevent winter ailments? Here’s how…

To help you make it through this sniffling and aching season here are my top three herbs and some tips to keep your immune system strong to help ward off those winter bugs and pathogens.

What Do You Think ALL Autoimmune Diseases Have In Common?

With Autoimmune diseases, the body can fluctuate between remission and flare-ups. One day you’ll feel great and the next day you’ll feel as if you’ve been hit by a Mack truck!

Are Animal Products Good For Healing?

Many foods from both the animal and vegetable kingdoms can be delicious, nutritious and health promoting, but if eaten in excess can do more harm than good.