Alzheimer’s doesn’t just happen upon as we age, it’s a long-term process that takes years to develop. Start supporting your brain health now! Here's how...
Raw summer fruits and vegetables are filled with moisture that naturally cools us down when we eat it.
So many of us are disconnected from the pain, suffering and loss that other people are feeling.
If you can satisfy your appetite with a variety of flavors, physical cravings for specific foods outside of your main meals will be greatly reduced. Cravings signify that the body out of balance.
Feeling low on energy? Deeply nourish your body with a cup or two of Vitali-tea for a natural boost.
I received many emails from people wondering how to cook maca! Here's one of my favorite recipes.
If you're feeling a little funky and out of balance, try this liver harmonizing tea.
We can live without a kidney, we can live without a lung, and we can live without a gallbladder, but we cannot live without a heart. Start eating these foods now to save your heart!
Don’t wait for your statistical turn with this disease. Do everything possible to prevent disease from forming and taking up permanent residence in your body in the first place.
Supporting the kidneys is crucial to the quality of your life. The kidneys store our “life-force.” And, once that is depleted, deficiency sets in limiting the quality and duration of your life.