When it comes to the health of your hair, try not to freak out, just make sure you are getting adequate nutrition, reducing stress, and balancing your hormonal system as best as possible.
Always remember to think before you drink anything, including water and herbal teas.
When the body is exhausted, as in Chronic Fatigue Syndrome, a host of illnesses can enter the system and take hold. From colds to cancer, you won't have the energy to fight!
There are many reasons why thyroid disease is running rampant and has an affinity for the female persuasion. Here are three reasons to help you NOT become a statistic.
Don’t wait until your adrenals are exhausted, or your thyroid slows down, or your bones deteriorate, to change your behavior. Start now.
I’ve got plenty of easy recipes that would highly benefit healing conditions, but you have to do some digging on your end and make simple adjustments.
If you are over-exercising and not doing enough restorative activities as well, you could drain your body’s deep energy reserves and you will naturally start slowing down.
Many foods from both the animal and vegetable kingdoms can be delicious, nutritious and health promoting, but if eaten in excess can do more harm than good.
Chances are, if you are eating grains that are NOT properly prepared they can be damaging your body.