- 3/4 cup corn meal
- 3/4 cup whole grain pastry flour or all purpose flour
- 1/2 cup beet sugar or granulated cane juice
- 1/4 tsp. sea salt
- 1 1/2 tsp. baking powder
- 1 egg beaten
- 2/3 cup whole milk yogurt
- 3 tbsp. butter, softened
Preheat oven to 350. Lightly oil a 9×9 baking pan. Mix dry ingredients (corn meal, flour, granulated cane juice, sea salt, and baking powder) in a large bowl. Mix wet ingredients (egg, yogurt, butter)and combine with dry ingredients. Bake 20-25 minutes. Let cool. Top with Strawberry Compote.
- 1 tbsp. butter
- 1 cup strawberries, washed
- 1/4 cup apple juice
- 1 tsp. vanilla
Remove crown from strawberries and discard. Dice strawberries. Saute strawberries in butter 1 minute or until wilted. Add apple juice, vanilla and cook on medium heat until liquid reduces or about 5-7 minutes.
Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.