- 1/4 cup water
- 2 ears fresh corn kernels
- 1/2 red pepper, deseeded and diced
- 1 tbsp. cilantro, minced
- Pinch of sea salt
Place water and corn into a pan. Bring to a boil, reduce flame to medium and cook 3-5 minutes. Add red pepper, cilantro and a pinch of sea salt, and cook 2-3 minutes.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.