- 1 can wild salmon (with bones and skin)
- 1/2 red onion, peeled and diced small
- 1/4 cup parsley, minced
- 2 celery stalks, diced
- 1/3 cup olive oil
- 1 tbsp. dijon mustard
- 2 tsp. honey
- 3-4 tbsp. apple cider vinegar
- Sea salt and black pepper to taste
- Baby mixed greens
- Whole grain crackers
Drain salmon and put into a mixing bowl. Mix with diced red onion, celery and parsley. Whisk olive oil, mustard, honey, apple cider vinegar and sea salt and pepper. Combine dressing with salmon salad. Lay salmon salad on a bed of baby greens. Serve with whole grain crackers. Yields two servings.
Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.