- 1 can of wild salmon
- ½ red onion, peeled and diced small
- ¼ cup parsley, minced
- 1/3 cup olive oil
- 1 tbsp. Dijon mustard
- 1 tsp. honey
- 2 tbsp. apple cider vinegar
- Sea salt and pepper to taste
- Mesclun Greens
- Whole grain bread
Drain salmon and put into mixing bowl. Combine with diced red onion and parsley. Whisk olive oil, mustard, honey, apple cider vinegar and sea salt and pepper to taste. Mix dressing with salmon salad and spread on whole grain bread. Yields two servings.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
