- ½ cup rolled oats
- 1 & ½ cups water (use more or less water depending on desired consistency of oats)
- Pinch of cinnamon
- ½ cup fresh berries
- ¼ cup walnuts (toasted)
- 2 tbsp. yogurt
Bring oats, water and cinnamon to a boil. Cook 5-6 minutes. Place oats into a bowl and garnish with yogurt, fresh berries, and toasted walnuts.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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