- 1 head of cabbage, thinly shredded
- 3 carrots, cut into matchsticks
- 2 scallions, minced
- 1 apple, cut into matchsticks
- 1 tsp. sea salt
Combine cabbage, carrots, scallions, apple and sea salt in a large mixing bowl. Work the salt into the vegetables by squeezing and pressing with your hands. Place vegetables into a salad press and apply pressure for 1-2 hours. If you do not have a salad press (not many people do!) you can leave the veggies inside the mixing bowl and place a dinner plate on top of them. Then, put a heavy pot filled with water on top of the plate. Let that press for 1-2 hours. Pour off water that releases from the vegetables. Can eat as is, or combine with Tahini Dressing to make a mayo-less cole slaw.
Mix the greens, sprouts and edible flowers in a large bowl. Whisk raspberry jam, local honey, oil, raspberry vinegar, and sea salt. Top salad with Raspberry dressing.
- 1/4 cup toasted sesame tahini
- 2 tbsp. shoyu
- 2 tbsp. brown rice vinegar
- 1/2 tbsp. maple syrup
- 1/4 cup water
Whip up ingredients in a food processor or blender.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.