- 1/4 cup water
- 1 onion, sliced thin
- 1 bunch broccoli, florets and stems (cut stems into thin rounds)
- 1 carrot, thin diagonals
- 1/2 pound wild shrimp, peeled
Add water and onion to frying pan and cook for 1-2 minutes. Add broccoli stems and carrots and cook for 1-2 minutes. Add broccoli florets, shrimp, and cover and steam 2-3 minutes. Pour Spicy Garlic Sauce (recipe below) into the frying pan. Cover and cook on medium heat 4-5 minutes.
Spicy Garlic Sauce
- 3-4 garlic cloves, peeled and minced
- 1/2 cup water
- 1/3 cup toasted sesame oil
- 1 tbsp. hot pepper sesame oil
- 1-2 tbsp. maple syrup
- 3 tbsp. shoyu
- 1 tsp. hot pepper flakes
- 1 tbsp. kuzu root starch or arrowroot (+3 tbsp. water)
Mix all ingredients (except kudzu) and cook on medium heat for 3 minutes. Dilute kudzu in a small amount of water and slowly add to the pan. The sauce will begin to thicken. Cook 3-5 minutes.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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