- 1 onion, peeled and sliced into thin moons
- 1/4 cup arame, soaked
- 1 carrot, sliced into thin rounds
- 1 ear of fresh corn kernels (off the cob)
- 1/2 cup water
- 1 tbsp. toasted sesame oil
- 2 tbsp. shoyu
- 1 tbsp. brown rice syrup
- 2 scallions, minced
Layer onion, arame, carrots and corn in a pan. Cover with 1/2 cup water and cook on medium high heat for 15 minutes. Mix toasted sesame oil, shoyu and rice syrup and add to the pan. Cover and cook for 5-7 minutes or until most of the liquid is evaporated. Garnish with scallions.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.