- 4 apples, cored
- 1/2 cup walnuts, chopped
- 2 tbsp. raisins
- 1 tbsp. honey
- 1/2 tsp. cinnamon
- Dash of ground cloves
- 1 tbsp. maple sugar (or other sugar)
- 2-3 tbsp. grass-fed butter
Preheat oven to 350°. Place apples into a 9×9 baking dish. Combine walnuts, raisins, honey, cinnamon, cloves, sugar and butter. Stuff cored apples with walnut, fruit and butter mixture. Bake apples uncovered 40-45 minutes.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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