Free Resources
- Inspiration to Grow Your Coaching Business – Andrea and Fresh Talks – Global Vision creator, Rhonda Liebig, discuss the different aspects of building a business, along with current challenges in our field and eye-opening insight to keep you growing.
- The Misunderstood Role of Your Thyroid in Weight Loss! – “The thyroid is often blamed for weight gain. Yet, the more we realize that the thyroid is the messenger, the quicker we realize that maybe we’ve been blaming the wrong gland for our weight gain woes.”
- Using Visual Diagnosis to Support Health Coaching: Andrea is interviewed by Omar Cumberbatch from Health Coach Academy to discuss how health coaches can expand their practice in the healing arts.
- Healthy Aging Aging is a natural process and we can’t stop it. But, we can age more gracefully by supporting our bodily systems to function optimally. Andrea teaches how to gain control of healthy aging and support longevity with food, herbs and lifestyle adjustments.
- Detox Your Body with a Spring Cleanse If you’re feeling stuck, both physically and emotionally, it’s time for a cleanse! Learn how to best cleanse/detox at this time of year, and the specific foods and herbs you can use.
- Enhancing Heart Health One in four people will die from heart disease this year. The majority of heart disease is preventable using the tips I share with you in this video.
- Benefits of Fermented Foods and How to Make Them Andrea joins Lillian McDermott on her radio show to discuss what fermented foods are best for your gut.
- Food as Medicine: Healing Yourself One Bite at a Time A panel of today’s best culinary minds discuss what the concept of food as medicine truly means.
- How to Build Your Courage Muscle Learn the strategies and methods needed to strengthen your mind and motivation to build a thriving business that sets you a apart from the rest.
- Culinary Herbs as Medicine Culinary Herbs not only enhance the flavor and digestibility of what you are eating, they have been traditionally used for a variety of medicinal reasons also.
- Fertility, Pregnancy and Birth Summit If you are struggling to have a baby, join me and Cathy Ospina as we delve deep into the thyroid and endocrine system and how it impacts your fertility.
- Do You Know How to Support Your Immunity? Are you feeling run down, congested and susceptible to every cold and flu that crosses your nasal passages? If yes, you need an immune boost! Watch this video now to discover the many things that negatively impact your immune system. As well as the simple foods, herbs and lifestyle behaviors you can apply right now to support your immunity.
- Can Food Really Be Used as Medicine? Lots of folks want to use food as medicine, but most don’t know what that really means. Andrea discusses how to select and prepare foods based on their specific healing properties.
- Pain Management without Toxicity. Andrea joins Lillian McDermott on her radio show to discuss different techniques on how to manage pain without toxic medications.
- Learn True Health Podcast with Ashley James . Andrea joins Ashley James on her Learn True Health Podcast where they discuss how to use ancient medicine to heal thyroid conditions.
- Happy, Healthy Thyroid . Listen to this intimate conversation with Andrea Beaman and Aimee Raupp as they discuss all things related to thyroid and adrenal health, and fertility, and what you can do right now to start feeling happy, healthy and vibrant.
- Podcast: Holy Happy Health . Andrea joins Linda Mitchell on her Sisterhood of S.W.E.A.T. Podcast where they discuss gut health and ridding yourself of candida overgrowth, your gut as the second brain and responsible for a huge amount of your serotonin and neurotransmitter production, probiotic and Prebiotic use, and the importance of detoxing the liver.
- Podcast: Visually Diagnosing Yourself. Andrea joins Lillian McDermott on her radio show and she discusses how to assess illness before disease is diagnosed.
- Optimizing Digestive Health: Andrea shares astringent, toning and demulcent herbs, to increase functionality of your digestive system.
- Optimizing Liver Health Webinar: Spring is the best time of year to give your liver what it needs to function optimally.
- Supporting Heart Health: Discover how you can prevent becoming a statistic and learn to properly strengthen your heart.
- Podcast: Visually Diagnosing Yourself. Andrea joins Lillian McDermott on her radio show and she teaches us the art of using Visual Diagnosis to see illness before it develops.
- Podcast: Reclaim your life with delicious food and healthy living. If you can’t pronounce it, you probably can’t digest it! Andrea joins Aditya on his podcast as they discuss how our fast paced life style and processed foods are causing so many problems to our health.
- Supporting Bone Health Webinar If you are worried about the health of your bones, it’s essential to deeply nourish them with the right food, herbs and activities. Don’t wait until your structure start breaking down to start supporting your bones. Learn what you need to know about healing your bones, so that they can support you throughout your entire life.
- Lung Health and Respiratory Support Don’t get tackled by a cold or flu this season. Discover how to boost your lung health and support immunity by using these specific foods and herbs.
- Brain Health Webinar: Just as we need to nourish our bodies with quality food and exercise to feel our best, we need to give attention to our minds for proper brain function. Watch this video to get the information you need to start nourishing your noggin’!
- Using Food and Herbs as Medicine: If you really want to use food as medicine, you’ve got to understand the energetics of food and the human body a little better.
- Seasonal Eating To Achieve Vibrant Health and Balance Watch this enlightening video to discover how and why, aligning your body with the seasons and the environment is one of the best ways to support your health.
- Enhancing Vitality According to Traditional Chinese Medicine (TCM), jing is the source of life, longevity and vitality. Jing is the deep essence we are born with that is passed down from our parents and stored in our kidneys.
- The Crave Cast: Sugar Cravings + Thyroid Healing Listen in to my interview with Alex Jamieson, the host of The Crave Cast, a podcast dedicated to things we really crave in life; health, vitality, joy, fun, pleasure, freedom. In my interview, I cover how thyroid health and adrenal fatigue are connected in the pursuit of overall health. My formula shares how to get rid of sugar cravings for good and how it helps your thyroid simultaneously. Listen in to get these tips now!
- Cooking Up Love for your Thyroid Want to know what one of my favorite iodine-rich, thyroid nourishing foods is? Watch my podcast interview with Bridgit Danner from the Women’s Wellness Collaborative. Click here to watch
- Love Your Liver and Detoxify Naturally! Your liver is an essential organ for many reasons: it stores blood, creates proteins and fats for hormone production, releases glucose when needed, produces bile, detoxifies the blood and much more. Watch this video and get the information you need to know about supporting the health of your liver!
- Supporting Heart Health The heart is much more than just a mechanical organ that pumps blood. If you, or someone you love is suffering from heart disease, you are going to want to watch this and take notes about the various foods, herbs and lifestyle activities that can support your beautiful heart and all of it’s various functions.
- Supporting Kidney Health The kidneys are essential for our waste elimination and to our overall health and vitality. Learn how to keep them healthy and supported with the best foods and herbs.
- What Matters Most TV Watch this episode of What Matters Most to understand the importance of incorporating seasonal, local and organic foods into your daily diet. Plus, discover how intuition and common sense as well as monitoring physical, emotional and spiritual health can heighten your body’s own healing powers.
- Boosting Winter Health: Prepare yourself for winter by learning how to fully support your respiratory system, and nourish your deep energy energy reserves with these top 3 tips.
- Real Health Coaches: Learn what it takes to build a successful health coaching practice. Andrea shares why it’s crucial to create multiple income streams, how she prioritizes her work, how to beat overwhelm, morning routines, and we also have a really interesting discussion about working in sync with the seasons.
- What’s the ONE thing all autoimmune diseases have in common?: Discover important insight on understanding and healing autoimmune conditions.
- The Fertility Friday Podcast: Join Andrea and Lisa Hendrickson-Jack, the creator of the Fertility Friday podcast and blog to learn how proper thyroid function is so important for health and fertility. Understand the role the thyroid plays in the body and how it is connected to our endocrine system and adrenals.
- From Fat to Fit: Listen now to discover the impact of thyroid problems on weight, and how a healthy nutrition-based plan can make a bigger difference than medication. The right food and lifestyle can trigger a boost in your immune system and have you feeling better.
- Essential Herbs for Thyroid and Adrenal Health: Many people are suffering with thyroid conditions, and are over-prescribed medications that have negative side effects. Use these essential herbal medicines to help regain your health.
- Reiki Answer Lady Join me and Reiki Answer Lady as we discuss how Reiki, Traditional Chinese Medicine, the Chakras and other ancient healing modalities can be used to diagnose and heal the body on a deep level and prevent future illness. This information can augment your expertise and help to grow your health and wellness or health coaching practice. Get into your business and your life to the 10th power!
- Happiness After a Loss Have you had a loss that’s left you wondering if you’ll ever feel happy again? It could be the loss of a person close to you, or it could be the loss of your health due to a malfunctioning thyroid gland or other bodily dysfunction. Tune into my interview with Lois McCullough as I explain how loss in my life transformed the person I am today, and how to overcome losses in a healthy way.
- Hot and Healthy Thyroid Learn how your thyroid functions, the symptoms of an under-active or over-active thyroid, and what happens when it is removed. We’ll also cover changes to make in your daily life to improve your thyroid condition.
- Improve Your Energy! If you’re feeling pooped and can’t seem to make it through the day, watch/listen to this and learn 5 easy steps to boost your energy naturally.
- Thyroid Health and Fertility – Marc Sklar, Founder of the Reproductive Wellness Clinic in San Diego CA and Andrea Beaman discuss how thyroid can affect your fertility.
- Achieve Your New Year Expectations without the Stress Put Yourself FIRST this New Year! Ditch some old habits and get 2015 started on the right foot, both personally and professionally.
- Boosting Winter Health Winter sure can bring out many respiratory ailments (flu, cold, bronchitis), as well as achey bones and fatigue. Let me teach you how to avoid this in my FREE webinar.
- Engaging Presentation – The Endocrine System and The Chakras Learn how the Endocrine System is connected to the emotional body and our chakras.
- Be Well Bites with Jamie Relei: Health is Wealth – Make a Delicious Investment in You with Andrea Beaman.
- Free audio! Andrea joins Dr. David Friedman, To Your Good Health Radio, to discuss how some of the foods you think of as “healthy” can actually damage your body. She’ll take on the TOP 5 foods we’ve been misled about. Beaman shares how to get the real facts about the foods you eat and how to make the right choices for your body.
- Learn it Live – Online Classes Watch these pre-recorded classes. Get 25-30% off with these coupon codes!
- Detoxification for Health and Vitality No matter how clean you eat, your organ systems may be overloaded with toxins! Watch this FREE webinar to learn how best to support your body’s natural detoxification process and help alleviate chronic conditions.
- What’s Your Gut Telling You? There are many ways to support the process of digestion to help us absorb the nutrients we need. Watch this video now to get the information to Support Your Digestive System!
- Bigger Game Expo: Let’s Go! It’s time to Improve Your Health and Vitality. Without energy, you won’t be able to achieve your goals or enjoy a vibrant healthy life. Watch this video now to get the information you need to boost your vitality!
- Healthy Thyroid For a Healthy Life – Andrea helps us to get a better understanding of why the thyroid is so important, how it effects your overall health along with tips to really get on top of your nutrition and wellness.
- A Guide to Organic Farming Degrees and Careers
Resources and Practitioners
Acupuncturist/Chinese Herbs • James MacLean
250 5th Ave, New York, NY 10001• (212) 679-3955 • MacLean Acupuncture
Cardiologist • Dr. Patrick Frattelone
Chiropractic • Dr. Vincent J. Appow
171 East 74 Street • 212-737-2887
Endocrinologist • Dr. Alkimini Anastasiadou
Holistic Dentist • Dr Idelle Brand
Health Food Store • A Matter of Health
Holistic Health School • Institute For Integrative Nutrition
Holistic Health School • The College of Integrated Nutrition and Homeopathy
Regents University, Regents Park, Inner Circle, London NW1 4NS
+44(0)7791 532533
Home/Kitchen Designer • Shirley Martin
Integrative Doctor • Dr. Frank Lipman
Institute for Integrative Nutrition – try a sample class
Integrative Nutrition Students continuing education – Maryland University of Integrative Health
OB – GYN • Eden Fromberg
Photography: Photos by Mirazaki.com
Private Yoga Lessons • Molly Lehman
203-394-8613 • lehmanmc@hotmail.com
Vital Ki Energy of Jungshim, Master Park
39 W 14th street, Suite 508 • New York, NY 10011 212-604-9595 • 917-749-6648
The Vital Guide – Mens Health and Wellness
New York, New York, U.S. • info@thevitalguide.com • www.www.thevitalguide.com
Web Design & Development – Oomph Studios
Web SEO – 386-569-1227 • Chenzo Desroches
